Presented in partnership with In-House Connect. 

Thank you for attending the Wellbeing 102 for In-House Counsel Workshop.

This page has tools to help you build momentum along your wellbeing journey!

BUT FIRST….

Do you need a career realignment? Take this assessment and find out.

JOIN THE WAITLIST:

The Next cohort of Say Yes! To Less Stress starts in November. Click HERE to join the waitlist.

CONNECT:

  1. Follow me on LinkedIn (Karissa Wallace | Mission Mastered)

  2. Learn about coaching support or schedule a complimentary 1:1 discovery call with Karissa.

  3. Read: Embrace Ease to Improve Your Career Experience, by Karissa Wallace (published with Michigan State Bar Practicing Wellness Journal)

REPLAY:

Click here for the workshop replay (requires In-House Connect subscription).

RESOURCES:

  1. Atomic Habits, by James Clear

  2. Busy: How to Thrive in a World of Too Much, Tony Crabbe

  3. Why We Sleep: Unlocking the Power of Sleep and Dreams, Matthew Walker

  4. American Bar Association, Lawyer Assistance Programs

  5. Michigan State Bar, Practicing Wellness Journal

  6. I use Sensate, a relaxation device to help me relax & get better sleep.

  7. I use Endel, a soundscape app, for focus music while I work or meditate.

  8. I use Ouraring, a wearable device, to help me track sleep metrics + improvement.

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