Presented in partnership with In-House Connect. 

Thank you for attending the Wellbeing 102 for In-House Counsel Workshop.

This page has tools to help you build momentum along your wellbeing journey!

BUT FIRST….

Please take this survey to give feedback on the workshop!

Do you need a career realignment? Take this assessment and find out.

JOIN THE WAITLIST:

The Next cohort of Say Yes! To Less Stress starts in November. Click HERE to join the waitlist.

CONNECT:

  1. Follow me on LinkedIn (Karissa Wallace | Mission Mastered)

  2. Learn about coaching support or schedule a complimentary 1:1 discovery call with Karissa.

  3. Read: Embrace Ease to Improve Your Career Experience, by Karissa Wallace (published with Michigan State Bar Practicing Wellness Journal)

REPLAY:

Click here for the workshop replay (requires In-House Connect subscription).

RESOURCES:

  1. Atomic Habits, by James Clear

  2. Busy: How to Thrive in a World of Too Much, Tony Crabbe

  3. Why We Sleep: Unlocking the Power of Sleep and Dreams, Matthew Walker

  4. American Bar Association, Lawyer Assistance Programs

  5. Michigan State Bar, Practicing Wellness Journal

  6. I use Sensate, a relaxation device to help me relax & get better sleep.

  7. I use Endel, a soundscape app, for focus music while I work or meditate.

  8. I use Ouraring, a wearable device, to help me track sleep metrics + improvement.

Join my mailing list and get career transforming updates straight to your inbox!

* indicates required